Spring Shed Program
Supplement World Spring Shed
Join us and CTV to shed some pounds, improve your health, and make some gains before summer!
March 15th-May 24th, we’ll be leading the workouts (programmed by Rise Strength Lab), giving you some nutrition guidance (macro plans by PhD Marc Morris), and recommending your supplement stacks to help you get into awesome shape before summer.
Simply download your workout program below and take a look at the nutrition calculators for some guidance on where to start. As always, please consult with your doctor before beginning this (or any) diet and exercise program to ensure this program is safe and healthy for you.