GHOST® Full Disclosure Label All GHOST® products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop. L-Citrulline 4G Citrulline is one of the best pump ingredients on the market. Most brands elect to stick Citrulline in a proprietary blend, under dose the compound or use ‘Citrulline Malate,’ which today is no more than a blend of L-Citrulline and Malic Acid, often in an undisclosed ratio. In fact, the 4 grams of L-Citrulline per scoop in GHOST Legend® is equivalent to the L-Citrulline content of 8 grams of Citrulline Malate! Pure L-Citrulline may be more expensive, but anecdotally provides better pumps without the potential for stomach discomfort caused by the additional acid. Beta Alanine 2G 1.6, 2.4, 3.2, 4 and even 6.4—Beta Alanine has been studied at a lot of daily doses so what’s the sweet spot? Research shows that just 1.6G/day delivered results, with added benefits seen at the higher doses. Beta Alanine is known for the tingling sensation users feel when it “kicks in.” The 2G per scoop dose in GHOST Legend® balances performance with comfort and we’ve got another 2G in GHOST® Size for users trying to space out their beta alanine doses while trying take their gains up a notch. Total Caffeine 202MG 165MG Caffeine Anhydrous + 37MG Caffeine delivered from 50mg of DiCaffeine Malate provides an awesome punch without the crash. Agmatine Sulfate Still taking L-Arginine for pumps? Think again...Agmatine (naturally created from Arginine) is the new pump king (especially when combined with Citrulline) and every scoop of GHOST Legend® is packing 500MG...long live the pump. Alpha-GPC Alpha-GPC is a nootropic that delivers some serious potential cognitive benefits. Having a ton of energy is great, but being able to channel that energy and actually focus during your workout, study sesh or when slaying your buddy in FIFA is just as important.