Research has shown that L-Carnitine helps in reducing fat mass, increase muscle mass and reduction in fatigue. L-Carnitine L-Tartrate its self is one of the most bio-available form of L-Carnitine. If you take the benefits of this product and add it to the fact it is produced by Allmax is high pharmaceutical standards, you have a far superior supplement compared to the average L-Carnitine.How do I take Allmax L-Carnitine?Take 2 capsules once daily on an empty stomach. On work out days you should try to consume this product 30-60 minutes before your exercise. On days you do not train it can be taken at any time. You should also try to store this product in a cool place.ALLMAX L-Carnitine L-Tartrate (LCLT) Product InformationThis product provides 60 full servings (2 capsules per serving) per bottle and delivers 1,000 mg of L-Carnitine in each serving.