What Is Citrulline?
Citrulline is an amino acid that is converted to L-arginine in the body during the urea cycle, alongside the other amino acid L-ornithine. Supplementing with citrulline is a more effective way to raise arginine levels and enhance nitric oxide (NO) production in the body, rather than supplementing with arginine.How Does Citrulline Work?In the body, citrulline is converted to L-arginine in the kidneys, increasing the level of L-arginine in blood plasma. L-arginine is then readily available to feed into the nitric oxide synthase (NOS) pathway of NO production, converting L-arginine into NO, increasing blood flow and nutrient delivery to working muscles. Citrulline also plays a role in ATP production, increasing energy demands when required while also buffering buildup of ammonia in the muscle, reducing exercise fatigue and increasing workout endurance.
Why Use Citrulline?
Citrulline can help increase blood flow and nutrients to working muscles, help maintain nitrogen balance in the muscles, increase energy levels, help reduce fatigue and post-workout muscle soreness, and enhance endurance during exercise.