Pea Protein - this is a great alternative to dairy for people that don’t tolerate lactose, and it contains a complete amino acid profile. And pea protein has been shown to be just as effective as whey protein when it comes to building muscle.
Brown Rice Protein - Rice protein also has all of the essential amino acids for anabolism and protein synthesis. A study actually showed that rice protein provided better gains and reduced body fat compared to whey protein. Rice protein can also reduce blood pressure and cholesterol.