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Legendary Pumps, Energy, and Focus We're not the type to make crazy claims or talk about nuanced product specs (there's this thing called the Internet for those who want to do some research). All you need to know is that GHOST LEGEND® has more than twice as much of the things you care about in every scoop than most "best" pre-workout drills. GHOST® Full Disclosure Label .4G L-Citrulline per scoop Beta Alanine Alpha GPC